Paolo Bramucci 500m row
500
Meters
2:54.5
Time
2:54.5
Pace
25
Calories
92
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 114 |
February 25, 2026 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 25 | 23 | 92 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 5 | 23 | 88 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 5 | 24 | 91 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 5 | 22 | 93 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 23 | 94 |
| 0:33.9 | 500 | 2:49.5 | 72 | 547 | 5 | 23 | 94 |
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Workout Graph
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Recovery