Paolo Bramucci 500m row
500
Meters
2:37.6
Time
2:37.6
Pace
26
Calories
95
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 112 |
February 26, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 26 | 25 | 95 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 26 | 89 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 5 | 25 | 95 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 6 | 25 | 99 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 26 | 97 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 5 | 25 | 95 |
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Workout Graph
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Recovery