Paolo Bramucci 500m row
500
Meters
2:39.3
Time
2:39.3
Pace
26
Calories
97
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 115 |
February 26, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 24 | 97 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 25 | 92 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 5 | 25 | 97 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 6 | 25 | 98 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 5 | 22 | 99 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 5 | 24 | 100 |
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Workout Graph
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CD