Paolo Bramucci 500m row
500
Meters
2:37.4
Time
2:37.4
Pace
26
Calories
93
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 114 |
February 28, 2026 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | 24 | 93 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 26 | 89 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 5 | 23 | 93 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 6 | 25 | 95 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 5 | 25 | 94 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 5 | 24 | 94 |
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Workout Graph
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Recovery