Paolo Bramucci 4000m row
4,000
Meters
19:04.1
Time
2:23.0
Pace
227
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 115 |
March 15, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.1 | 4,000 | 2:23.0 | 120 | 711 | 227 | 28 | 109 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 28 | 108 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 57 | 29 | 109 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 57 | 29 | 111 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 57 | 29 | 111 |
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Workout Graph
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UT2 Session: traded power for higher cadence, and more consistency. This made for a relaxing session.