Paolo Bramucci 500m row
500
Meters
3:11.2
Time
3:11.2
Pace
25
Calories
84
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 114 |
March 15, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 25 | 22 | 84 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 5 | 23 | 83 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 5 | 24 | 85 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 5 | 22 | 85 |
| 0:38.6 | 400 | 3:13.0 | 49 | 467 | 5 | 22 | 84 |
| 0:39.4 | 500 | 3:17.0 | 46 | 457 | 5 | 23 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery