Paolo Bramucci 4000m row
4,000
Meters
18:41.0
Time
2:20.1
Pace
230
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 115 |
March 17, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.0 | 4,000 | 2:20.1 | 127 | 737 | 230 | 29 | 108 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 29 | 104 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 58 | 30 | 108 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 57 | 30 | 110 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 58 | 29 | 110 |
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Workout Graph
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UT2 Session: Light workout today. Nice flow and at a good tempo.