Paolo Bramucci 3000m row
3,000
Meters
14:16.9
Time
2:22.8
Pace
170
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 115 |
March 19, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.9 | 3,000 | 2:22.8 | 120 | 713 | 170 | 28 | 110 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 56 | 28 | 109 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 57 | 29 | 111 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 57 | 29 | 111 |
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Short UT2 session to end the day.