Paolo Bramucci 500m row
500
Meters
4:03.8
Time
4:03.8
Pace
26
Calories
80
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 113 |
March 20, 2026 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.8 | 500 | 4:03.8 | 24 | 383 | 26 | 19 | 80 |
| 0:44.2 | 100 | 3:41.0 | 32 | 411 | 5 | 20 | 82 |
| 0:48.2 | 200 | 4:01.0 | 25 | 386 | 5 | 20 | 81 |
| 0:57.1 | 300 | 4:45.5 | 15 | 351 | 5 | 18 | 77 |
| 0:45.2 | 400 | 3:46.0 | 30 | 404 | 5 | 20 | 81 |
| 0:49.0 | 500 | 4:05.0 | 24 | 381 | 6 | 18 | 81 |
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Workout Graph
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Recovery