Paolo Bramucci 500m row
500
Meters
3:17.3
Time
3:17.3
Pace
25
Calories
81
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 114 |
March 22, 2026 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 25 | 21 | 81 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 22 | 77 |
| 0:38.8 | 200 | 3:14.0 | 48 | 464 | 5 | 23 | 82 |
| 0:38.6 | 300 | 3:13.0 | 49 | 467 | 5 | 22 | 82 |
| 0:39.9 | 400 | 3:19.5 | 44 | 451 | 5 | 21 | 82 |
| 0:40.1 | 500 | 3:20.5 | 43 | 449 | 5 | 19 | 82 |
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Workout Graph
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Recovery