Paolo Bramucci 4000m row
4,000
Meters
19:14.8
Time
2:24.3
Pace
225
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 115 |
March 22, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.8 | 4,000 | 2:24.3 | 116 | 700 | 225 | 27 | 115 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 56 | 28 | 111 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 56 | 28 | 112 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 28 | 116 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 57 | 28 | 121 |
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Workout Graph
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UT2 Session: after dinner WO, took it a little slower to avoid discomfort.