Paolo Bramucci 500m row
500
Meters
4:11.5
Time
4:11.5
Pace
26
Calories
83
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 113 |
March 23, 2026 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.5 | 500 | 4:11.5 | 22 | 375 | 26 | 16 | 83 |
| 0:42.0 | 100 | 3:30.0 | 38 | 430 | 5 | 21 | 85 |
| 0:48.0 | 200 | 4:00.0 | 25 | 387 | 5 | 17 | 85 |
| 0:51.9 | 300 | 4:19.5 | 20 | 368 | 5 | 16 | 84 |
| 0:54.7 | 400 | 4:33.5 | 17 | 358 | 6 | 16 | 82 |
| 0:54.8 | 500 | 4:34.0 | 17 | 358 | 5 | 13 | 82 |
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Workout Graph
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Recovery: attempted to see how slow I could drop my cadence while still maintaining a fluid stroke rhythm. It was about 13 SPM.