Paolo Bramucci 500m row
500
Meters
3:29.0
Time
3:29.0
Pace
25
Calories
80
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 115 |
March 24, 2026 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.0 | 500 | 3:29.0 | 38 | 431 | 25 | 21 | 80 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 5 | 26 | 80 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 5 | 23 | 84 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 5 | 21 | 82 |
| 0:48.0 | 400 | 4:00.0 | 25 | 387 | 5 | 20 | 78 |
| 0:46.0 | 500 | 3:50.0 | 29 | 399 | 5 | 18 | 78 |
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Workout Graph
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Recovery