Paolo Bramucci 4000m row
4,000
Meters
18:56.2
Time
2:22.0
Pace
228
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 116 |
March 24, 2026 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.2 | 4,000 | 2:22.0 | 122 | 720 | 228 | 27 | 108 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 27 | 107 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 58 | 28 | 106 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 57 | 28 | 110 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 57 | 28 | 110 |
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Workout Graph
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UT2 Session: Slow is smooth, and smooth is fast. In the sweet spot throughout the whole session.