Paolo Bramucci 500m row
500
Meters
3:10.5
Time
3:10.5
Pace
25
Calories
84
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 115 |
March 25, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 25 | 22 | 84 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 25 | 83 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 5 | 24 | 86 |
| 0:34.8 | 300 | 2:54.0 | 66 | 528 | 5 | 24 | 87 |
| 0:38.6 | 400 | 3:13.0 | 49 | 467 | 5 | 23 | 85 |
| 0:49.2 | 500 | 4:06.0 | 24 | 380 | 5 | 18 | 79 |
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Workout Graph
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Recovery