Paolo Bramucci 500m row
500
Meters
3:23.7
Time
3:23.7
Pace
25
Calories
81
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 114 |
March 25, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.7 | 500 | 3:23.7 | 41 | 442 | 25 | 21 | 81 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 5 | 24 | 79 |
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 5 | 24 | 84 |
| 0:41.0 | 300 | 3:25.0 | 41 | 439 | 5 | 20 | 83 |
| 0:46.0 | 400 | 3:50.0 | 29 | 399 | 5 | 20 | 79 |
| 0:43.9 | 500 | 3:39.5 | 33 | 413 | 5 | 20 | 81 |
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Workout Graph
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Recovery