Paolo Bramucci 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
285
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 116 |
March 27, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 721 | 285 | 28 | 109 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 56 | 27 | 107 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 58 | 29 | 107 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 57 | 29 | 109 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 29 | 110 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 57 | 28 | 112 |
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Workout Graph
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UT2 Session: Cold start after strength training warm-up.