Paolo Bramucci 500m row
500
Meters
3:45.1
Time
3:45.1
Pace
25
Calories
83
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 114 |
March 28, 2026 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.1 | 500 | 3:45.1 | 31 | 405 | 25 | 20 | 83 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 4 | 25 | 83 |
| 0:41.2 | 200 | 3:26.0 | 40 | 437 | 6 | 20 | 86 |
| 0:43.0 | 300 | 3:35.0 | 35 | 421 | 5 | 21 | 85 |
| 0:47.2 | 400 | 3:56.0 | 27 | 391 | 5 | 20 | 82 |
| 0:52.7 | 500 | 4:23.5 | 19 | 365 | 5 | 18 | 83 |
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Workout Graph
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Recovery