Paolo Bramucci 500m row
500
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
82
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 116 |
March 29, 2026 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 25 | 22 | 82 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 5 | 25 | 82 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 5 | 25 | 87 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 5 | 23 | 84 |
| 0:41.7 | 400 | 3:28.5 | 39 | 432 | 5 | 20 | 82 |
| 0:44.6 | 500 | 3:43.0 | 32 | 408 | 5 | 19 | 78 |
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Workout Graph
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Recovery