Paolo Bramucci 3000m row
3,000
Meters
13:45.5
Time
2:17.5
Pace
175
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 116 |
March 29, 2026 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.5 | 3,000 | 2:17.5 | 134 | 762 | 175 | 28 | 111 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 58 | 28 | 109 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 29 | 110 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 59 | 29 | 115 |
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UT2 Session: Pre-strength training WU, with a strong final 125m.