Paolo Bramucci 3000m row
3,000
Meters
13:39.5
Time
2:16.5
Pace
177
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 116 |
March 31, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 772 | 177 | 27 | 119 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 27 | 113 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 59 | 28 | 114 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 60 | 28 | 132 |
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Workout Graph
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UT2 Session with hard 125 m finish.