Paolo Bramucci 500m row
500
Meters
3:48.2
Time
3:48.2
Pace
25
Calories
85
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 115 |
April 02, 2026 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.2 | 500 | 3:48.2 | 29 | 401 | 25 | 18 | 85 |
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 5 | 22 | 85 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 5 | 20 | 89 |
| 0:43.0 | 300 | 3:35.0 | 35 | 421 | 5 | 20 | 88 |
| 0:47.6 | 400 | 3:58.0 | 26 | 389 | 5 | 19 | 84 |
| 0:58.9 | 500 | 4:54.5 | 14 | 347 | 5 | 14 | 81 |
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Workout Graph
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Recovery