Paolo Bramucci 500m row
500
Meters
3:44.2
Time
3:44.2
Pace
25
Calories
81
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 114 |
April 03, 2026 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.2 | 500 | 3:44.2 | 31 | 406 | 25 | 20 | 81 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 4 | 22 | 81 |
| 0:41.9 | 200 | 3:29.5 | 38 | 431 | 6 | 23 | 83 |
| 0:43.9 | 300 | 3:39.5 | 33 | 413 | 5 | 20 | 83 |
| 0:51.4 | 400 | 4:17.0 | 21 | 370 | 5 | 18 | 79 |
| 0:46.0 | 500 | 3:50.0 | 29 | 399 | 5 | 21 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery