Paolo Bramucci 500m row
500
Meters
3:22.8
Time
3:22.8
Pace
25
Calories
82
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 114 |
April 04, 2026 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.8 | 500 | 3:22.8 | 42 | 444 | 25 | 22 | 82 |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 5 | 23 | 81 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 5 | 23 | 86 |
| 0:39.4 | 300 | 3:17.0 | 46 | 457 | 5 | 23 | 83 |
| 0:38.7 | 400 | 3:13.5 | 48 | 466 | 5 | 23 | 84 |
| 0:47.1 | 500 | 3:55.5 | 27 | 392 | 5 | 19 | 79 |
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Workout Graph
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Recovery