Paolo Bramucci 500m row
500
Meters
3:46.7
Time
3:46.7
Pace
26
Calories
82
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 112 |
April 04, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.7 | 500 | 3:46.7 | 30 | 403 | 26 | 20 | 82 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 5 | 23 | 85 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 5 | 24 | 83 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 5 | 22 | 84 |
| 0:52.3 | 400 | 4:21.5 | 20 | 367 | 5 | 18 | 80 |
| 0:57.8 | 500 | 4:49.0 | 15 | 349 | 6 | 17 | 79 |
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Workout Graph
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