Paolo Bramucci 500m row
500
Meters
3:36.9
Time
3:36.9
Pace
25
Calories
86
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 113 |
April 06, 2026 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.9 | 500 | 3:36.9 | 34 | 418 | 25 | 21 | 86 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 23 | 86 |
| 0:39.3 | 200 | 3:16.5 | 46 | 458 | 5 | 23 | 87 |
| 0:39.3 | 300 | 3:16.5 | 46 | 458 | 5 | 23 | 89 |
| 0:45.7 | 400 | 3:48.5 | 29 | 400 | 5 | 21 | 86 |
| 0:51.7 | 500 | 4:18.5 | 20 | 369 | 5 | 19 | 83 |
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Workout Graph
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Recovery