Paolo Bramucci 3000m row
3,000
Meters
13:52.3
Time
2:18.7
Pace
174
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 115 |
April 06, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.3 | 3,000 | 2:18.7 | 131 | 751 | 174 | 29 | 117 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 57 | 29 | 110 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 58 | 29 | 114 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 59 | 30 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 Session: hard 125m final sprint to end the WO.