Paolo Bramucci 500m row
500
Meters
4:04.5
Time
4:04.5
Pace
26
Calories
81
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 114 |
April 06, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.5 | 500 | 4:04.5 | 24 | 382 | 26 | 18 | 81 |
| 0:42.1 | 100 | 3:30.5 | 38 | 429 | 5 | 23 | 82 |
| 0:43.3 | 200 | 3:36.5 | 34 | 418 | 5 | 21 | 86 |
| 0:44.5 | 300 | 3:42.5 | 32 | 409 | 5 | 19 | 83 |
| 0:51.9 | 400 | 4:19.5 | 20 | 368 | 5 | 18 | 81 |
| 1:02.6 | 500 | 5:13.0 | 11 | 339 | 6 | 15 | 77 |
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Workout Graph
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Recovery