Paolo Bramucci 6000m row
6,000
Meters
28:13.1
Time
2:21.0
Pace
344
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 117 |
April 08, 2026 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.1 | 6,000 | 2:21.0 | 125 | 728 | 344 | 29 | 115 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 114 | 29 | 108 |
| 9:26.4 | 4,000 | 2:21.6 | 123 | 724 | 115 | 29 | 110 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 736 | 115 | 29 | 127 |
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Workout Graph
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UT2 Session: final 125m finish in a sprint. Maximum 230W.