Paolo Bramucci 500m row
500
Meters
4:07.8
Time
4:07.8
Pace
26
Calories
80
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 114 |
April 08, 2026 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.8 | 500 | 4:07.8 | 23 | 379 | 26 | 18 | 80 |
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 5 | 22 | 83 |
| 0:47.1 | 200 | 3:55.5 | 27 | 392 | 5 | 20 | 81 |
| 0:48.0 | 300 | 4:00.0 | 25 | 387 | 5 | 20 | 81 |
| 0:53.6 | 400 | 4:28.0 | 18 | 362 | 5 | 18 | 81 |
| 0:59.1 | 500 | 4:55.5 | 14 | 346 | 6 | 16 | 78 |
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Workout Graph
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Recovery