Paolo Bramucci 2000m row
2,000
Meters
9:18.3
Time
2:19.5
Pace
116
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 117 |
April 08, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 116 | 29 | 115 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 29 | 110 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 29 | 110 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 29 | 29 | 111 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 30 | 30 | 130 |
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Workout Graph
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Freestyle Session: Strong start to get into the UT2 zone. Stayed in the zone until the last 250m, then began to ramp to sprint the final 125 m. Max wattage peaked at 246 W. Good session.