Paolo Bramucci 500m row
500
Meters
4:06.4
Time
4:06.4
Pace
26
Calories
82
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 115 |
April 08, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.4 | 500 | 4:06.4 | 23 | 380 | 26 | 18 | 82 |
| 0:45.9 | 100 | 3:49.5 | 29 | 399 | 5 | 21 | 83 |
| 0:45.0 | 200 | 3:45.0 | 31 | 405 | 5 | 20 | 84 |
| 0:45.9 | 300 | 3:49.5 | 29 | 399 | 5 | 21 | 82 |
| 0:45.4 | 400 | 3:47.0 | 30 | 402 | 5 | 20 | 82 |
| 1:04.2 | 500 | 5:21.0 | 11 | 336 | 6 | 14 | 79 |
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Workout Graph
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Recovery