Paolo Bramucci v4:00/3:00r...4 row
3,834
Meters
16:00.0
Time
2:05.1
Pace
244
Calories
145
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 115 |
April 09, 2026 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,834 | 2:05.1 | 178 | 913 | 31 | 145 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 32 | 137 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 31 | 145 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 32 | 147 | |
| r: 3:00 | 283 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 32 | 151 | |
| r990 |
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Workout Graph
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This was an excruciating session. I pushed myself to my limits. At the end of my last interval, I could not breathe in enough air fast enough to replace the oxygen I was using up.