Paolo Bramucci 500m row
500
Meters
6:24.4
Time
6:24.4
Pace
34
Calories
84
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 12 |
| Stroke Count | 76 |
| Drag Factor | 113 |
April 09, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.4 | 500 | 6:24.4 | 6 | 321 | 34 | 12 | 84 |
| 0:54.8 | 100 | 4:34.0 | 17 | 358 | 5 | 18 | 87 |
| 1:05.7 | 200 | 5:28.5 | 10 | 333 | 6 | 16 | 86 |
| 1:14.1 | 300 | 6:10.5 | 7 | 323 | 7 | 12 | 85 |
| 1:27.1 | 400 | 7:15.5 | 4 | 314 | 7 | 10 | 82 |
| 1:42.7 | 500 | 8:33.5 | 3 | 308 | 9 | 8 | 80 |
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Workout Graph
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Recovery