Paolo Bramucci 4000m row
4,000
Meters
19:02.1
Time
2:22.7
Pace
227
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 116 |
April 10, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.1 | 4,000 | 2:22.7 | 120 | 713 | 227 | 28 | 109 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 28 | 108 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 57 | 28 | 108 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 57 | 28 | 108 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 29 | 115 |
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Workout Graph
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UT2 Session: After yesterday’s HIIT Interval training today was a light recovery training day. Trained at the lower zone limits.