Paolo Bramucci 500m row
500
Meters
4:10.4
Time
4:10.4
Pace
26
Calories
81
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 113 |
April 11, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.4 | 500 | 4:10.4 | 22 | 376 | 26 | 18 | 81 |
| 0:44.8 | 100 | 3:44.0 | 31 | 407 | 5 | 21 | 83 |
| 0:45.6 | 200 | 3:48.0 | 30 | 401 | 5 | 20 | 87 |
| 0:52.6 | 300 | 4:23.0 | 19 | 366 | 5 | 18 | 80 |
| 0:53.0 | 400 | 4:25.0 | 19 | 364 | 5 | 18 | 80 |
| 0:54.4 | 500 | 4:32.0 | 17 | 359 | 6 | 17 | 79 |
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Workout Graph
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Recovery