Paolo Bramucci 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
284
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 116 |
April 26, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 284 | 28 | 111 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 28 | 108 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 57 | 28 | 108 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 57 | 28 | 112 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 56 | 28 | 111 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 58 | 28 | 120 |
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Workout Graph
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UT2 Session with 125m sprint frinish.