Paolo Bramucci 500m row
500
Meters
3:57.4
Time
3:57.4
Pace
26
Calories
80
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 114 |
April 26, 2026 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.4 | 500 | 3:57.4 | 26 | 390 | 26 | 17 | 80 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 22 | 81 |
| 0:48.8 | 200 | 4:04.0 | 24 | 382 | 5 | 17 | 84 |
| 0:55.2 | 300 | 4:36.0 | 17 | 357 | 5 | 16 | 81 |
| 0:49.1 | 400 | 4:05.5 | 24 | 381 | 5 | 17 | 78 |
| 0:43.4 | 500 | 3:37.0 | 34 | 417 | 6 | 19 | 80 |
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Workout Graph
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Recovery