Paolo Bramucci 6000m row
6,000
Meters
28:35.4
Time
2:22.9
Pace
341
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 116 |
April 28, 2026 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.4 | 6,000 | 2:22.9 | 120 | 712 | 341 | 27 | 115 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 112 | 28 | 109 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 713 | 114 | 28 | 110 |
| 9:27.1 | 6,000 | 2:21.7 | 123 | 722 | 115 | 28 | 126 |
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Workout Graph
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UT2 Session, with final sprint over the 125 m.