Paolo Bramucci 500m row
500
Meters
4:35.4
Time
4:35.4
Pace
27
Calories
80
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 112 |
April 28, 2026 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.4 | 500 | 4:35.4 | 17 | 357 | 27 | 17 | 80 |
| 0:42.6 | 100 | 3:33.0 | 36 | 424 | 5 | 21 | 83 |
| 1:00.1 | 200 | 5:00.5 | 13 | 344 | 5 | 17 | 82 |
| 0:56.4 | 300 | 4:42.0 | 16 | 353 | 6 | 17 | 81 |
| 0:55.5 | 400 | 4:37.5 | 16 | 356 | 5 | 18 | 79 |
| 1:00.8 | 500 | 5:04.0 | 12 | 342 | 6 | 17 | 78 |
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Workout Graph
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Recovery