Paolo Bramucci 500m row
500
Meters
3:43.1
Time
3:43.1
Pace
25
Calories
83
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 113 |
April 30, 2026 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.1 | 500 | 3:43.1 | 32 | 408 | 25 | 22 | 83 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 5 | 25 | 83 |
| 0:44.0 | 200 | 3:40.0 | 33 | 413 | 5 | 22 | 85 |
| 0:43.1 | 300 | 3:35.5 | 35 | 420 | 5 | 22 | 82 |
| 0:44.0 | 400 | 3:40.0 | 33 | 413 | 5 | 23 | 84 |
| 0:51.2 | 500 | 4:16.0 | 21 | 371 | 5 | 20 | 81 |
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Workout Graph
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Recovery