Paolo Bramucci 3000m row
3,000
Meters
13:08.6
Time
2:11.4
Pace
183
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 114 |
April 30, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 183 | 29 | 131 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 29 | 123 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 61 | 30 | 129 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 63 | 30 | 141 |
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Taking a break from work, with a quick 3000m ending with a 250m sprint to the finish. This session was the last row for the C2 2025-26 season. Now through October, my focus will shift to running rather than rowing. Rowing will continue, but as a recovery exercise in support of running and core training.