Paolo Bramucci 500m row
500
Meters
4:39.7
Time
4:39.7
Pace
27
Calories
86
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 112 |
May 01, 2026 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.7 | 500 | 4:39.7 | 16 | 355 | 27 | 17 | 86 |
| 0:46.7 | 100 | 3:53.5 | 27 | 394 | 5 | 21 | 87 |
| 0:50.8 | 200 | 4:14.0 | 21 | 373 | 5 | 19 | 88 |
| 0:49.8 | 300 | 4:09.0 | 23 | 378 | 5 | 19 | 87 |
| 1:04.7 | 400 | 5:23.5 | 10 | 335 | 6 | 15 | 84 |
| 1:07.7 | 500 | 5:38.5 | 9 | 331 | 6 | 14 | 84 |
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Workout Graph
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Recovery