Paolo Bramucci 4000m row
4,000
Meters
18:30.2
Time
2:18.7
Pace
233
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 115 |
May 01, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.2 | 4,000 | 2:18.7 | 131 | 750 | 233 | 27 | 119 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 27 | 112 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 58 | 28 | 116 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 58 | 28 | 118 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 60 | 29 | 132 |
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Workout Graph
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UT2 Session: slightly higher pace and finished with a sprint.