Paolo Bramucci 500m row
500
Meters
4:28.7
Time
4:28.7
Pace
27
Calories
81
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 112 |
May 02, 2026 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 500 | 4:28.7 | 18 | 362 | 27 | 18 | 81 |
| 0:48.4 | 100 | 4:02.0 | 25 | 384 | 5 | 20 | 83 |
| 0:50.4 | 200 | 4:12.0 | 22 | 375 | 5 | 20 | 82 |
| 0:49.5 | 300 | 4:07.5 | 23 | 379 | 5 | 18 | 83 |
| 0:58.9 | 400 | 4:54.5 | 14 | 347 | 6 | 16 | 81 |
| 1:01.6 | 500 | 5:08.0 | 12 | 341 | 6 | 17 | 79 |
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Workout Graph
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Recovery