Paolo Bramucci 500m row
500
Meters
3:42.4
Time
3:42.4
Pace
25
Calories
79
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 113 |
May 02, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.4 | 500 | 3:42.4 | 32 | 409 | 25 | 21 | 79 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 23 | 77 |
| 0:39.8 | 200 | 3:19.0 | 44 | 452 | 5 | 23 | 83 |
| 0:46.7 | 300 | 3:53.5 | 27 | 394 | 5 | 21 | 80 |
| 0:50.0 | 400 | 4:10.0 | 22 | 377 | 5 | 19 | 77 |
| 0:46.0 | 500 | 3:50.0 | 29 | 399 | 5 | 21 | 78 |
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Workout Graph
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Post-run recovery row.