Paolo Bramucci 500m row
500
Meters
3:36.4
Time
3:36.4
Pace
25
Calories
81
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 115 |
May 11, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.4 | 500 | 3:36.4 | 35 | 415 | 25 | 21 | 81 |
| 0:41.6 | 100 | 3:28.0 | 39 | 432 | 5 | 23 | 79 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 5 | 22 | 83 |
| 0:41.9 | 300 | 3:29.5 | 38 | 429 | 5 | 23 | 83 |
| 0:44.4 | 400 | 3:42.0 | 32 | 405 | 5 | 22 | 81 |
| 0:47.5 | 500 | 3:57.5 | 26 | 378 | 5 | 19 | 80 |
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Workout Graph
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Recovery