Paolo Bramucci 500m row
500
Meters
3:36.0
Time
3:36.0
Pace
25
Calories
78
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 115 |
May 12, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.0 | 500 | 3:36.0 | 35 | 416 | 25 | 21 | 78 |
| 0:43.1 | 100 | 3:35.5 | 35 | 417 | 5 | 22 | 78 |
| 0:44.6 | 200 | 3:43.0 | 32 | 403 | 5 | 20 | 72 |
| 0:43.0 | 300 | 3:35.0 | 35 | 418 | 5 | 21 | 81 |
| 0:42.1 | 400 | 3:30.5 | 38 | 427 | 5 | 21 | 81 |
| 0:43.2 | 500 | 3:36.0 | 35 | 416 | 5 | 22 | 79 |
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Workout Graph
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Recovery