Paolo Bramucci 500m row
500
Meters
3:06.3
Time
3:06.3
Pace
25
Calories
78
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 113 |
May 13, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.3 | 500 | 3:06.3 | 54 | 483 | 25 | 24 | 78 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 26 | 71 |
| 0:34.1 | 200 | 2:50.5 | 71 | 527 | 5 | 25 | 83 |
| 0:39.0 | 300 | 3:15.0 | 47 | 461 | 5 | 25 | 83 |
| 0:42.1 | 400 | 3:30.5 | 38 | 427 | 5 | 23 | 75 |
| 0:36.4 | 500 | 3:02.0 | 58 | 494 | 5 | 25 | 80 |
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Workout Graph
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Recovery