Paolo Bramucci 500m row
500
Meters
3:07.3
Time
3:07.3
Pace
25
Calories
81
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 114 |
May 15, 2026 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 25 | 23 | 81 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 25 | 77 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 25 | 86 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 23 | 86 |
| 0:41.3 | 400 | 3:26.5 | 40 | 435 | 5 | 22 | 81 |
| 0:40.1 | 500 | 3:20.5 | 43 | 448 | 5 | 22 | 78 |
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Workout Graph
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Recovery